I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

We know that Kate loves to keep healthy with a balanced diet full of home-cooked meals, antioxidant-rich smoothies and nutritious ingredients, but what do we know about her workout routine?

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to find the best exercises for every workout. And they can all be adjusted to ...