I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

You can learn how to write your own split programs here, but to save you the trouble, here is a tried and tested 6-day workout routine to try.

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...