Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Social media 'influ-fit-cers' Raymond Acal and Marissa Falvo — Lolo Fitness and Pinay Fitness — prove that health shouldn’t retire with age ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Get a full-body workout in 20 minutes using double kettlebells 💪! Suitable for beginners to advanced, this routine strengthens, tones, and improves endurance. Follow along with Fit_ByMary and level ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and ...