Before long, it may make more sense to do front squats with a barbell, to make it easier to add more weight ... Crossfit “metcon” WODs (workouts of the day) often fall into this category, as do many ...

Gold Medalist Death News: In a tragic incident, Yashtika Acharya- a 17-year-old gold-medallist powerlifter, died during training in Rajasthan's Bikaner gym after a 270-kg barbell slipped and fell ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

Further one can go for a barbell strategy including largecap and the small and microcap stocks within the portfolio, avoiding midcaps. He would take contra bets on capital goods and defence stocks for ...

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Good news: It's not a fartlek.