Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide.

We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.