That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is a fundamental exercise that will pack serious meat onto your back — and it ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more experience and want to get stronger, they may realize that training the ...

Better strength in the gym, especially for pulling movements, such as deadlifts, rows and pull-ups Increased strength leads to more muscle gains Makes daily activities easier, e.g, carrying bags ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row.The move is a bodybuilding staple for a ...

Directions: Stand with your feet shoulder-width apart, and hold the barbell with an overhand grip, hands just wider than shoulder-width. Slightly bend your knees and hinge at your hips, keeping ...

Stand with feet shoulder-width apart, holding a barbell with an overhand grip. Lift the barbell overhead, then bend your elbows to lower the weight behind your head. Extend your arms to return to the ...

Related: Best Squat Variations to Build Full-Body Power and Muscle. Benefits of a Push, Pull, Legs Split. There are several reasons to follow a push, pull, legs routine.

In the niche sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates.

Eb says: Yes, the barbell row is a move that you can eventually do plenty of weight with; overall, this is going to be your heaviest-weight variation of the row. But don't get too crazy and try to ...

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.

Place your barbell on the floor and kneel behind it. Hold the bar with an overhand, shoulder-width grip. Brace your core and pull your shoulders back and down. Keeping your arms straight, roll the ...