Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Grab the bar with an underhand grip, with your hands shoulder-width apart. Keep your body in a straight line with your core engaged, and pull yourself up until your chin is above the bar.

Speaking to fitness expert and certified personal trainer, Mothusi Maepa, he told Briefly News that Nkosazana's first routine is called a barbell row, which is a back workout, while the last one, for ...

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the exercise slightly—to knock out another four reps. Finish by lightening the ...

India vs England, 3rd Test Day 3 Highlights: Getting angry by the time-wasting tactics of England openers, India captain Shubman Gill launched a verbal attack at them.

PATTAYA, Thailand – For more than four decades, Pattaya’s iconic songthaews — better known to tourists and locals alike as baht buses — have quietly carried the city’s lifeblood through ...

At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.