Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

At 79 years old, she can do a 50kg barbell back squat and dead-hang for over 3½ minutes. Her training includes up to 100 pull-ups.

WASHINGTON - Whether you're struggling to open a jar, carry all your grocery bags in one trip or hold onto a pull-up bar for ...

India vs England, 3rd Test Day 3 Highlights: Getting angry by the time-wasting tactics of England openers, India captain Shubman Gill launched a verbal attack at them.

Grab the bar with an underhand grip, with your hands shoulder-width apart. Keep your body in a straight line with your core engaged, and pull yourself up until your chin is above the bar.