The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand at this complex move knows it’s no easy task.

Elite coach to multiple CrossFit athletes who have claimed the title of 'Fittest on Earth', Ben Bergeron brings MH a running and barbell AMRAP (as many rounds as possible) to test our cardio capacity.

CrossFit athlete shares 3-move barbell workout to build lower body strength, muscle and power This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need ...

Barbell back squats help engage the upper back while helping you load maximally, allowing you to work toward a 1RM (one-rep max) and build strength, power, or muscle over time.

Clean and jerks are like the definition of CrossFit, where you lift the barbell from the floor to your shoulders, then press (jerk) it up above your head. But when you're just starting out, you ...

For the deadlifts, you use 150% of your weight, on the bench press it is 100% and for the cleans it's 75%. The workout is a descending ladder from 10 reps of each, to 1 reps of each - reducing the ...