It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

What if staying young wasn’t just about how much you move, but how you actually move your body? A new study reveals that our ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I go by the 80-20 rule. Around 80 percent of the time I eat wholesome, homemade foods, and another 20 percent of whatever I fancy. In that 80 percent, a priority for me is getting enough protein and ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and intervals on the rower, ski erg, and assault bike. These sessions tested a ...

After working out with Los Angeles Rams defensive legend Aaron Donald, Jared Verse was gasping for air and looking for law enforcement.

A Lincoln runner has finished up his 24-hour long run to help raise money for women in need on Saturday.