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Back squat 1 set AMRAP (max 10 reps) @ 82.5% 1RM 3 sets / 3 reps @ 70 % 1RM Rest: 2:30 between sets Bulgarian split squats supersetted with box jumps 3 sets x 8/8 reps x5 tall box jumps Back ...
CrossFit athlete captures the moment she almost crushes her ribs when she topples over holding a 75kg barbell above her head Rachel Kenney tried to lift a personal best of 165lb while working out ...
Weightlifter Alexis Raptis, 18, was doing her usual CrossFit workout at a studio in Novi, Michigan Raptis lifted a barbell at first with no issue but made a mistake and dropped it on her neck ...
CrossFit Games athletes have found out more of what will be in store for this weekend, with Dave Castro revealing details of swim and barbell events at Thursday’s athlete ceremony.
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