Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to gain the most muscle.

Looking for a good forearm workout? Fitness trainers share their favorite forearm exercises that'll do more than just improve your grip strength.

Stretching Neapolitan Pizza Dough is all in the forearm – and the practice! To achieve the best style pizza you have to master the creation of the cornicione, and to do this, I asked pizza ...

Forearm strength may not improve your 40 time or your penalty kick.) Listed below are a few forearm exercises. - Reverse wrist extensions: Grab a light barbell or two light dumbbells and sit on a ...

This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.

You can do it with a barbell or with dumbbells. Support your forearm on your lap (or kneel behind a bench, or use any convenient flat surface like the top of a reverse hyper machine).

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, while a beginner weightlifter might dream of deadlifting 100 pounds.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

Relieve Tight Forearms With These 5 Moves Your use your forearms more than you may realize for everyday movements, which can result in forearm tightness. Here's how to fix it. Photo: Stocksy/Diego ...

This RDL workout can help you strengthen your glutes, hamstrings, and other key running muscles in less time.

In the niche sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. How to Get a ...