Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, perfect for Beginners and advanced lifters both men and women with A lot of ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star shared her lower body exercises.

Banana is one of the most common and easily accessible pre-workout snacks. What makes it healthy, and what are the best ways to consume it? Find out here!

The second-year edge rusher challenged the retired Rams’ star to a workout and came away with a deeper appreciation for Donald’s “psychotic” routine.

The science-backed workout that makes you taller After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.