New Gophers men’s basketball player B.J. Omot will miss summer workouts due to a stress fracture in his shin, head coach Niko ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Rick Carlisle used the line after the Indiana Pacers won the Eastern Conference title earlier this month, the one that is the ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...