14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Mens Fitness on MSN1d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
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How the Trap Bar Deadlift Can Transform Your Leg Day Workouts
How to Use the Trap Bar Deadlift in Your Workouts Again, the trap bar deadlift should be a heavyweight movement. You should program it as a leadoff for your lower body or pull workouts ...
Mens Fitness on MSN1d
I Just Spent 2 Months Testing Pullup Bars—Here Are the Best Ones
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Runner's World2mon
The Best Treadmill Workouts for Year-Round Training
Even if you have time constraints or just seek the convenience of indoor comfort, treadmill workouts provide an effective ... able to stay close enough to the bar in front of you while not having ...
8 No-Equipment Moves That Build Strength Like Weight Training
Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.