Reading labels can be especially important if you have any dietary restrictions, such as a gluten allergy or vegan diet. One of the advantages of superfood powders is how easy they are to add to ...

Women’s Health+ has you covered. Check out the WH+ Protein Playbook , which has a bunch of high-protein recipes and breaks down everything you need to know about leveling-up your protein intake.

Discover why "eating a rainbow" of fruits and vegetables is crucial for gut health. Nutritionist Deepalakshmi explains how different pigments like red carotenoids (anthocyanins, lycopene, betalains) ...

TikTok has banned the #SkinnyTok hashtag after facing pressure from European regulators. Extreme dieting trends on social media that glorify thinness perpetuate negative body image and disordered ...

In a recent turn in the legal feud between Blake Lively and Justin Baldoni, the actress has sharply criticised her It Ends With Her co-star for undermining his long-standing image as a women’s rights ...

Why women should drink no more than six glasses of wine a year Whether you drink every day or once a month, any amount of alcohol can increase your breast cancer risk.

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an ...

To follow the blood type diet, you will need to know your blood type and then follow a diet according to the diet's rules. The foods allowed and restricted may be challenging to find or adhere to.

Is red meat bad for you? It depends who funded the study. There’s a big gulf between the outcomes of independent research and that backed by industry.

Three cups of coffee a day ‘make women age better’ A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.

Proponents of the so-called ‘sugar diet’ have praised the approach as a method for cutting fat without losing muscle. For fitness influencer Mark Bell, it involves consuming 30g of fat a day ...