Diet Tips and Snack Ideas for Kids with Attention Deficit Hyperactivity Disorder (ADHD) Medically reviewed by Karen Gill, M.D. — Written by Ann Pietrangelo — Updated on March 13, 2025.

The Mediterranean diet is widely considered the healthiest way to eat. Dr. Simon Poole, a dietary expert, shared his favorite Mediterranean snack ideas with Insider. He said to try simple foods ...

Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.

The Bottom Line. While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In ...

If you're on a low-carb diet or want to reduce your carb intake, you may be curious about good snack options. Here are 27 easy low-carb snacks.

Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive oil, tomatoes, and salt, plus some fruit and a milky coffee.

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack!