Want to know what these snacking ideas are? Read on! Samosas are always a staple ... you can also create a taco platter that will impress your guests. A snack attack calls for something satisfying and ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The television doctor has been adding dates to his daily diet, highlighting their high fibre content, which is essential for gut health and digestion. The small fruits are brimming with fibre ...

sugar-free popcorn is "the best" budget-friendly snack that could potentially reduce your risk of illnesses and disease. It works best when combined with a balanced diet, alongside other healthy ...

One cup of chopped paneer, 1-2 dried red chillies, 3-4 green chillies, 2-3 chopped spring onions, soy sauce, vinegar cornflour, salt and pepper to taste, cornflour, oil, and water as required.

Each day provides at least 70 grams of protein and 30 grams of fiber to support gut health and promote satiety. This plan prioritizes probiotic-, prebiotic- and polyphenol-rich foods while ...

ideas and advice. 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they don’t always like it. You won’t win every battle, but these tips could keep their diet healthier.

One cup of plain or masala bondi, 6-7 papdi, two cups of curd/dahi/yoghurt, half a cup of boiled potatoes, half a cup of (onion, cucumber and tomatoes), 1-2 green chillies, mint chutney, tamarind ...

Your liver would love these snack pairs as they support and improve liver functions. They elevate each other's nutrients. Are you craving snacks and instinctively reaching for unhealthy ...