Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Replacing diet soda with water led to better weight loss, improved triglycerides, and diabetes remission in a Miami dietitian-shared study. Learn more today.

Learn how lifestyle changes, like a balanced diet and stress relief, can enhance fertility naturally. Boost reproductive health with these holistic strategies.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken with caution.

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.