So, upgrade your fish sticks by serving them in a nutrient packed, fresh salad and suddenly indulging in a fish stick meal isn't looking too bad. There are a couple of ways to make a fish stick salad.

The banquet-style meal seems a natural next step for this restaurant, which takes frequent inspiration from Yao’s upbringing in California’s San Gabriel Valley.

Heat a non-stick pan to very high heat. Salt and pepper both the skin and flesh of the fillet, then brush it with olive oil. Place it in the pan skin-side down and press on it for 15 seconds to ...