Clean Juice, the first and only national USDA-certified organic juice bar franchise, is helping customers enhance their ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

By using dark chocolate in your morning breakfast smoothie, you'll have something that tastes like dessert without the sugary ...

Matcha has evolved from a ceremonial treasure to a global favorite, captivating taste buds everywhere. Steeped in the traditions of Chinese and Japanese tea rituals, this bright green powder is now ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Fruits are a rich source of vitamins, minerals, and fibre, making them synonymous with health and energy. After all, ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

The Big Apple. The Concrete Jungle. The city that never sleeps. New York City goes by many names, but one thing that remains ...

Comfort food at its best! Lentils cooked with spinach and mild spices for a protein-packed meal. A wholesome flatbread ...