You will find that refrigerating the muffins helps extend the shelf life of the banana blueberry muffins. You can also freeze your muffins for 2-3 months if you would prefer.

Knock-up a batch of these quick and easy low-fat muffins from The Hairy Bikers in under half an hour. Each serving contains 256kcal, 5.5g protein, 44g carbohydrates (of which 19g sugars), 6g fat ...

Serve the muffins with sliced banana and a dollop of creme fraiche, scattered with walnuts and drizzled with honey (or with Caramel yoghurt).

Last week my local café had bran muffins in their food cabinet. I was delighted to see they are back in vogue. Well if not, they should be! There has also been some chat lately about a real ...