An immersive ‘flow state’ isn’t only accessible to great artists and athletes. You can find your flow too. Here’s how ...

Felicity Stiverson began the next step in her choreography for Weston Theater Company’s “White Christmas” Friday at her New ...

Opening with Feast, choreographer Kristen McNally gives a glimpse of a colourful community full of character and precision. With music composed and performed by Derek Feeney, it was a modern and cute ...

In this week's episode we sit down with Hahn to talk about 'Agatha' and 'The Studio,' and Amy Sherman-Palladino and Dan ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...