This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

It’s performed using a ballet barre for support ... Plié in First Position with Heel Lift: How to do it: Stand with your heels together and toes slightly turned out (first ballet position).

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

While barre workouts mix in principles of strength training, ballet, Pilates, and yoga, the classes stand out for their total-body approach that often leads to a burn effect in each muscle group.

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

While barre as a general concept is derived from ballet in terms of how the barre ... you can use a chair for support. Stand with your feet hip-width apart, knees slightly bent.