In this third of three photos, Paul Fajer, personal trainer with the Little Rock Athletic Club, demonstrates the Barre Single Leg Squats for Matt Parrott's Master Class. (Arkansas Democrat-Gazette ...

Plus, there are sit-ups with twists and single-leg lowers with reaches thrown in. And unlike an AMRAP challenge, which encourages you to complete as many reps as possible, barre is all about ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells. Skip to main content Open menu Close menu ...