Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Refine Method founder Brynn Putnam, a former New York City Ballet dancer, shares her secret for building a dancer’s body — no tutu required.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and ...

T here’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...

A ballet barre is used, but it's also a fusion of strength work and contemporary Pilates. Think balance, strength training and cardio wrapped up in a sweaty full-body workout to the beat of high ...

While the popularity of barre hasn't waned, it has flown under the radar in recent years. But if you're looking for regular movement that incorporates weight training, low-impact cardio, full-body ...

Ballet Is a Great Workout for an Aging Body. ... 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband.

Start the day smarter. Get all the news you need in your inbox each morning. "Ballet's been around for more than 700 years, but nobody's really thought to bring this to the public," said Body ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body ...