Fit&Well on MSN14d
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
Some core muscles also lie deep within your trunk and these can be hard to target—which is where a simple exercise aid can make a difference. Personal trainer Serafina Bnu recen ...
Home & Texture on MSN9mon
Pillow Tips
They tense up, trying to keep your head from rolling around like a bowling ball, which leads to that morning stiffness we all ...