When it comes to meal prep, healthy snacks, and portion control, Balanced Journey Nutrition is your one-stop shop. The unique store is located at 414 South 8th Street in ...

Samosas and jalebis have long been the heartbeat of Indian street food culture. But the recent directive by the Union Health Ministry to display statutory warnings about their fat and sugar content ...

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Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...