One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said. Renowned nutrition and wellness expert Rujuta Diwekar reinforced ...

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

A telling example is fiber ... better,” but effectively doubling calorie intake from that meal. Dietitians recommend a measured approach: A balanced meal with moderate protein, fiber-rich ...

To practice stress-free eating, your goal should be "to make meal planning and cooking easy ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says.

To practice stress-free eating, your goal should be "to make meal planning ... up recipes for balanced eating. Here's how she structures her own meals. Her idea of a balanced plate is: half ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small ...

We are all aware of the importance of a balanced meal and perhaps promise ourselves ... indulge in junk food like cheese-overloaded pizza, calorie-packed French fries, or sugary treats.