With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

The balanced plate approach. ... Including protein with every meal slows carbohydrate digestion, preventing rapid blood sugar spikes that particularly challenge those with gestational diabetes.

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection ... try to aim for a balanced plate as much as I can," Sakaida says. Money Report ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly. Skip to content.

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...