Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

"Understand that one meal won't make or break your progress ... Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein ...

"Understand that one meal won't make or break your progress ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate ...