Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don't compromise on ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...

Excess dietary protein elevates the production of nitrogen waste, making the kidneys work harder to filter and excrete it.

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

A man ordered a vegetarian dish in front of his cousin, and the internet was not prepared for what it triggered.

Meal prep is meant to make your busy week easier, and there are containers ideal for everything you make. Unfortunately, ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

The Creative Kitchen Kids Food Festival will kick off May 3-4 at Marbles Kids Museum in downtown Raleigh. The festival ...