This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Geriatric physiotherapy is better than standard physiotherapy because it acknowledges that an older adult is likely managing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Zelensky did not secure the long-range missiles that he seeks and Putin opposes. After meeting with Zelensky, Trump said he ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

The strangers, usually two men, receive permission from a child’s parents to forcibly take them. They call themselves ...

EADaily, October 16th, 2025. In his election promises, Donald Trump spoke about plans to return Washington's influence on ...