Whether you're an athlete looking to speed up recovery time or want to gift someone a refreshing way to boost their mood and health, an at-home cold plunge tub could be an excellent investment.

“The sauna is more mental,” said Catalanotto. From the sauna, he walked next door to do a cold plunge. “It’s a lot about the breathing,” he said. Dr. Rachael Delahoussaye-Shields and her ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

"I wanted to make something that everyone could enjoy." The Springs has two hot soaking pools and a cold plunge pool. Plus, a sauna and a fire pit. All nestled in a patch of pine trees with ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

less dense air and causing temps to plunge as northeast winds gust up to 30 miles per hour. This is known as a "back door" cold front and is the result of Lake Michigan water that's still cold.