The recommended amount is set at 0.8–1 grams per kilogram of protein a day (or 54–68 grams of protein for a 150-pound person).

Did you know that Panera Bread got its start under a different alias? The company opened its doors in 1987 and operated under the name St. Louis Bread Company for its first 10 years in business. In ...

What a 30 gram serving of protein might look like A helpful cheat sheet is all we need to ace the how-much-protein-to-eat exam. Thankfully, in a Instagram post by @lainiecooks_, Lainie Kates ...