If you are bored with curd rice as a remedy for your stomach troubles, check out some easy desi dishes that you can easily ...

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.

Many Indian condiments quietly add flavour and goodness to meals without demanding attention. Beyond the usual achaar and ...

As the capital city slows down under overcast skies and the scent of wet earth rises, Delhi’s culinary scene offers some ...

Khichdi, a beloved Indian comfort food, can be transformed from simple fare into a flavorful culinary experience. By experimenting with diverse grains like millets and quinoa, and incorporating ...

Most Indian food is naturally rich in fibre. Dal, vegetables, grains, and seeds are all part of our everyday meals. Fibre ...

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, or suffering from hidden metabolic issues. The gap between access and ...

Discover the everyday impact of mindful food choices with simple, practical tips for sustainable eating that benefit your health and the planet - no frills, just flavour and purpose.

You eat them in rotis, dosas, cheelas and khichdi, but do you know their names in English? Indian grains are packed with nutrition, flavour and tradition.