You can stay in the game — and maybe even dominate your competition — by incorporating some agility drills into your workouts to stay spry. David Jack, strength and conditioning coach and ...

You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a few cones for cone drills. To develop strong muscle memory ...

This mix of workouts can be arranged as you wish, but with this arrangement, you will be adequately warmed up for the sprints and agility drills. These faster runs, directional changes and ...