A study led by researchers from Uppsala University examined how sleeping poorly can affect the body — specifically heart ...

Sleep banking is a proactive strategy where an individual intentionally increases sleep duration in the days leading up to a ...

While we all know that ditching caffeine and cutting down on sugar can vastly improve sleep, there is a certain legal ...

WITH a to-do-list as long as my forearm, getting a full eight hours of sleep is something that rarely ever happens in my life ...

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with ...

As you fall asleep each night, you can take comfort in knowing you are never truly alone — thanks to the dozens of eight-legged mites crawling out of your pores to party. You can’t see or feel these ...

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors share what you should take instead.

New World Screwworm, a devastating parasite that eats cattle and other wild animals alive, is traveling north from Central ...

We know all about the gaps in society — there's the health gap, income gap, education gap, and many more inequities. Another ...

Say goodbye to nasty germs and bacteria- the silver in the Miracle Made Sheets takes care of those pesky bugs by stopping ...

As you fall asleep each night, you can take comfort in knowing you are never truly alone — thanks to the dozens of ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...