“Sleep hygiene has become a catch-all for everything ... Rather, it typically stems from how we react to a bad night (which everyone faces from time to time). If sleep difficulties take the ...

A study led by researchers from Uppsala University examined how sleeping poorly can affect the body — specifically heart ...

Ongoing research has found that bad sleep could lead to numerous health ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...

How many of us have been told that we've woken up on the "wrong side" of the bed if we're in a bad mood? Having a solid sleep hygiene routine can be the key to sleeping well, but that's not the ...

“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...