Start the school year off right by considering what you need to do to ensure a comfortable and back-friendly fit.

Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s ...

Here's what to know about packing for a hiking trip and how you can avoid discomfort by investing in this type of comfortable clothing for the trail.

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Between compression pads, sentimental jewellery, and a Prada perfume, this was my ultimate act of emotional organisation.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Just recently, it was all about changing diapers, and suddenly it's time to prepare for your child's upcoming school start.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.