Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Active suspended backpacks represent a promising solution to mitigate the impact of inertial forces on individuals engaged in load carriage. However, identifying effective control objectives aimed at ...

Between compression pads, sentimental jewellery, and a Prada perfume, this was my ultimate act of emotional organisation.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Find the best backpacks for the back-to-school season with this ultimate guide. Explore top picks by age, budget, style, and ...

Just recently, it was all about changing diapers, and suddenly it's time to prepare for your child's upcoming school start.