Backpacks are a common accessory for schoolchildren, but the weight they carry can significantly impact their posture and overall health. Recent research has focused on understanding how different ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...

The latest adidas collection pays homage to the popular "Star Wars" series "The Mandalorian," with a range of themed clothing ...

It has eight different angles, weighs less than half a pound and you can pick it up for half the usual price at Amazon.

Travel—the ultimate test of patience, endurance, and your spine’s will to live. As a single mom with three teenagers who ...

"Posture is everything," he adds ... Fredericson recommends increasing the amount of weight in the backpack and distance traveled gradually after starting with a light load.

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