Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

How backpacks contribute to back pain and what you can do to prevent it Many of us wear backpacks whenever we leave home, so it's worth being safe.

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number ...

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...