Walking is one of the most underrated forms of movement,” says Alo Moves' head trainer for Los Angeles, Louis Chandler. “It’s ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Choosing the right travel backpack is crucial for a comfortable journey. Consider storage capacity based on trip length, ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Amazon Prime Day 2025 has hundreds of deals on travel essentials, including luggage, packing cubes, travel clothes, ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

Life Affirming Discussions, 3-4 p.m., Cortez Public Library, 202 N. Park St. Free. Choose a meal and turn the process into a ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Active suspended backpacks represent a promising solution to mitigate the impact of inertial forces on individuals engaged in load carriage. However, identifying effective control objectives aimed at ...

Between compression pads, sentimental jewellery, and a Prada perfume, this was my ultimate act of emotional organisation.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.