The best 100 Nordstrom Anniversary Sale deals start at just $10. Coach, Free People, Michael Kors, and more brands are marked ...

Full-time: The Roosters have defended their way to a tense and crucial victory over the Dragons to climb back inside the top ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Articulate the spine one piece at a time as you roll your hips up. Pause at the top, then roll one piece at a time back down to connect to the mat. Lie on your side with your head supported and legs ...

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke with Denver7's Colette Bordelon about her harrowing experience.

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Ollie Phillips details his journey from an undiagnosable injury that cruelly ended his career to tackling the world's most ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The pygmy hippo soared to stardom, largely thanks to her keeper who shared adorable pictures and videos of her on social ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The Indiana Pacers medical team decided to clear Tyrese Haliburton to play in Game 7 of the NBA Finals despite an existing calf strain and that blunder resulted in a torn Achilles tendon.