Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

The Knights and Storm get the ball rolling at McDonald Jones Stadium before the Dragons and Roosters renew their rivalry at ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

Charlene Kirby is recovering at home after surviving a long night outdoors in rural Colorado with a broken femur. She spoke with Denver7's Colette Bordelon about her harrowing experience.

The best 100 Nordstrom Anniversary Sale deals start at just $10. Coach, Free People, Michael Kors, and more brands are marked ...