This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories ...

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

If the thought of wearing compressed fitness gear during the summer heat makes you break into a sweat before the workout has ...

I used to stare at my meal prep containers every Sunday night, feeling like I had everything figured out. 1700 […] The post ...

A new boxing gym in Idaho Falls gives patrons a place to come and workout while learning a new skill. Idaho Falls Boxing Club ...

Chiefs wide receiver Rashee Rice will fully participate in training camp, coach Andy Reid confirmed Sunday. This comes three ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

We had fun listening to live jazz music, exploring the summer market, and eating delicious truck food. But those weren’t my ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Brenda Dockendorf showed no emotion when her trainer put 190 pounds on the bench press bar. No fear. No surprise. Nothing. This 64-year-old grandmother doesn’t get rattled easily. Besides, benching ...

Take a behind the scenes look at the Chargers' first week of Training Camp as the Bolts prepare for the 2025 NFL season. From player arrivals to highlights from quarterback Justin Herbert & safety ...