A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax ...

• Curl up. Place both hands under your lower back, providing some support. With them in place, raise the elbows off the floor and simultaneously lift your head and shoulders straight toward the ...

This case report details how a multimodal naturopathic protocol resolved 10 years of chronic sciatica in just four weeks, combining acupuncture, homeopathy, botanicals, and metabolic support for ...