The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
Alabama Roots: Who has done the most bench-press reps at the NFL Scouting Combine?
The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
Macario feels 'weight off my shoulders' after first USWNT goal in three years
Catarina Macario said her USWNT goal against Colombia in the SheBelieves Cup felt like "a weight off my shoulders." ...
Columbus Blue Jackets activate Boone Jenner and Kirill Marchenko off injured reserve
Columbus Blue Jackets captain Boone Jenner appears ready to make his season debut four months since having surgery to repair ...
Why Putin’s Nazi smears on Poland and other nations spell more than a war of words
Recent documents released by the Russian Federal Security Service (FSB) have suggested a Polish prisoner of war in Auschwitz happily did the dirty work of the camp’s guards. It is the latest worrying ...
Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Duke’s Scheyer ‘optimistic’ that Maliq Brown can return this season from shoulder injury
Duke coach Jon Scheyer is “optimistic” that versatile forward Maliq Brown will return this season from a shoulder injury.
Will Duke basketball get injured Maliq Brown back this season? An update from Jon Scheyer
Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...
Hurt playing sports like pickleball? Professional Orthopaedic Associates keeps people moving
Professional Orthopaedic Associates in Tinton Falls, Toms River and Freehold has been a go-to practice for athletes for 40 ...