Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but it dissipated the more I ran, so I didn’t think much of it. However, over the years ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...