While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Neck pain and shoulder pain that occur together ... opposite side and bend your head until you feel a gentle stretch in your neck and back. Hold for 10 seconds, and repeat this three times on ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Treatments for mild upper back pain include stretching exercises and pain relievers ... which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain.

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...