If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...