What is tech neck? Tech neck refers to the neck pain and stiffness caused by long periods of looking down at electronic devices.

Thankfully, certain clues alert us when back pain may be more serious. While this is not an exhaustive list, the following are indicators that your back pain warrants urgent medical attention.

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could be easy fixes to add into your routine.

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and supporting better posture over time.

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

Pain is one of the most common causes of sleep disruption, but the right mattress can make a huge difference. Here are our picks for the best mattresses for back pain.

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of suffering. Here's how to they work.

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.